Veg Kolhapuri

• Nutrition Information (Estimated per serving): Calories: 300-350 kcal | Protein: 8g | Carbohydrates: 25g | Fat: 20g

• The Story Behind Veg Kolhapuri (History):

  Veg Kolhapuri is a famously spicy and robust mixed vegetable curry from Kolhapur, a city in Maharashtra. The dish is renowned for its heat and complex flavor, which comes from a special, freshly ground "Kolhapuri Masala." This spice blend typically includes dried red chilies, coconut, sesame seeds, and a host of other aromatic spices.

  

  
  

• Ingredients (English):

• For Kolhapuri Masala: 1 tbsp Coriander Seeds, 1 tsp Cumin Seeds, 4-5 Dried Red Chilies, 1 tbsp Sesame Seeds, 1 tbsp Grated Dry Coconut.

• For Curry: 2 cups Mixed Vegetables, 2 tbsp Oil, 1 Onion (chopped), 1 Tomato (chopped), 1 tbsp Ginger-Garlic Paste.

• Method (English):

• Masala: Dry roast all masala ingredients and grind to a powder.

• Gravy: Sauté onions, ginger-garlic paste, and tomatoes. Add the Kolhapuri masala.

• Combine & Cook: Add the vegetables and water. Cook until vegetables are tender.

Pro Tips & Fun Facts (Tidbits):

• The heart of this dish is the homemade Kolhapuri masala. Dry roasting the spices, especially the coconut and sesame seeds, until they are fragrant is crucial for developing the deep, nutty, and spicy flavors. You can adjust the heat level by choosing a milder variety of dried red chili.

  
  

  Instant Pot Method:

• Prepare Kolhapuri masala. Use "Sauté" mode to cook the onion-tomato base. Add the masala. Add raw vegetables and 1 cup of water. Pressure cook on "High" for 3 minutes. Quick Release.

• Air-Fryer Method (For vegetables):

• Toss vegetables with oil and a little masala. Air fry at 375°F (190°C) for 10-12 minutes. Add to the finished gravy.