Nutrition Information (Estimated per serving):  Calories: 200-250 kcal | Protein: 6g | Carbohydrates: 25g | Fat: 12g The Story Behind Veg Jalfrezi (History): Jalfrezi is a stir-fry dish that originated during the British Raj in India. The name means "hot-fry." It was created as a clever way to use up leftover cooked meat and vegetables by stir-frying them with onions, tomatoes, and spices. The modern Vegetable Jalfrezi is a popular restaurant dish, using fresh vegetables cut

Nutrition Information (Estimated per serving):  Calories: 350-400 kcal | Protein: 10g | Carbohydrates: 35g | Fat: 20g  The Story Behind Undhiyu (History): Undhiyu is the king of Gujarati cuisine, a special winter delicacy from Surat. The name "Undhiyu" comes from the Gujarati word "undhu," meaning "upside down." Traditionally, the dish was cooked upside down in earthen pots (matlu) buried underground and fired from above. It's a complex, slow-cooked casserole of various winte

Nutrition Information (Estimated per serving):  Calories: 300-350 kcal | Protein: 8g | Carbohydrates: 25g | Fat: 20g The Story Behind Veg Kolhapuri (History): Veg Kolhapuri is a famously spicy and robust mixed vegetable curry from Kolhapur, a city in Maharashtra. The dish is renowned for its heat and complex flavor, which comes from a special, freshly ground "Kolhapuri Masala." This spice blend typically includes dried red chilies, coconut, sesame seeds, and a host of other a