Nutrition Information (Estimated per serving):  Calories: 300-350 kcal | Protein: 12g | Carbohydrates: 25g | Fat: 18g The Story Behind Gatte ki Sabzi (History):  Gatte ki Sabzi is a traditional culinary gem from the desert state of Rajasthan. In an arid region where fresh vegetables can be scarce, this dish showcases the ingenuity of Rajasthani cuisine. It uses a widely available ingredient, gram flour (besan), to create steamed and pan-fried dumplings ("gatte"). These dumpli

Nutrition Information (Estimated per serving):  Calories: 300-350 kcal | Protein: 8g | Carbohydrates: 30g | Fat: 18g The Story Behind Sev Tameta nu Shaak (History): Sev Tameta nu Shaak is a classic Kathiyawadi dish from Gujarat. It is a prime example of the region's ingenious cooking, created out of necessity in an arid land where fresh vegetables were not always available. The "vegetable" in this curry is "sev," a crispy, savory noodle made from gram flour. The sev is added

Nutrition Information (Estimated per serving):  Calories: 350-400 kcal | Protein: 10g | Carbohydrates: 35g | Fat: 20g  The Story Behind Undhiyu (History): Undhiyu is the king of Gujarati cuisine, a special winter delicacy from Surat. The name "Undhiyu" comes from the Gujarati word "undhu," meaning "upside down." Traditionally, the dish was cooked upside down in earthen pots (matlu) buried underground and fired from above. It's a complex, slow-cooked casserole of various winte

Nutrition Information (Estimated per serving):  Calories: 150-200 kcal | Protein: 4g | Carbohydrates: 15g | Fat: 10g The Story Behind Cabbage Sabzi (History):  Cabbage Sabzi, or Patta Gobi ki Sabzi, is a humble yet beloved staple in Indian home cooking. It's a simple, quick, and healthy dry stir-fry. This dish is a testament to the everyday cooking of India, where simple, seasonal vegetables are transformed with a basic tempering and a few spices. Ingredients (English): 1 med

Nutrition Information (Estimated per serving):  Calories: 150-180 kcal | Protein: 4g | Carbohydrates: 20g | Fat: 8g The Story Behind Lauki ki Sabzi (History):  Lauki ki Sabzi is the epitome of simple, healthy, and home-style Indian cooking. Bottle gourd ("lauki") is a vegetable known for its high water content and cooling properties, making this dish particularly popular in the summer. It's a staple in households across North India, often recommended for being light and easy

Nutrition Information (Estimated per serving):  Calories: 150-200 kcal | Carbohydrates: 20g | Fat: 10g | Protein: 4g The Story Behind Karela Sabzi (History):  Karela, or bitter gourd, is a unique vegetable in Indian cuisine, known for its distinctive bitter taste and numerous health benefits. Karela Sabzi is a traditional home-style dish made across India. The preparation method, which often involves salting to reduce bitterness and then cooking with sweet (jaggery) and sour