Cabbage Sabzi

• Nutrition Information (Estimated per serving): Calories: 150-200 kcal | Protein: 4g | Carbohydrates: 15g | Fat: 10g

• The Story Behind Cabbage Sabzi (History):

   Cabbage Sabzi, or Patta Gobi ki Sabzi, is a humble yet beloved staple in Indian home cooking. It's a simple, quick, and healthy dry stir-fry. This dish is a testament to the everyday cooking of India, where simple, seasonal vegetables are transformed with a basic tempering and a few spices.

  

  
  

• Ingredients (English):

• 1 medium Cabbage, shredded

• 1 Potato, cubed (optional)

• ½ cup Green Peas

• 2 tbsp Oil

• 1 tsp Mustard Seeds, 1 tsp Cumin Seeds

• 1 Onion, chopped

• 1 Tomato, chopped

• Spices (turmeric, red chili powder, salt)

• ½ tsp Garam Masala

• Method (English):

• Tadka: Heat oil. Add mustard and cumin seeds. Add onions and sauté until translucent.

• Cook: Add potatoes (if using) and peas. Cook for 5 minutes. Add the shredded cabbage, tomatoes, and all spices.

• Simmer: Cover and cook on low-medium heat for 10-15 minutes, stirring occasionally, until the cabbage is tender. Finish with garam masala.

  
  

Pro Tips & Fun Facts (Tidbits):

• The key to a good Cabbage Sabzi is to not overcook the cabbage, allowing it to retain a slight crunch. Shredding the cabbage finely helps it cook quickly and evenly. Adding peas and potatoes makes the dish more hearty and satisfying.

  
  

  Instant Pot Method:

•  Use "Sauté" for the tadka. Add all vegetables and spices with ¼ cup water. Pressure cook on "High" for 2 minutes. Quick Release.

  
  

• Air-Fryer Method:

•  Toss shredded cabbage and other vegetables with oil and spices. Air fry at 370°F (185°C) for 10-12 minutes until tender and slightly caramelized.