Nutrition Information (Estimated per serving):  Calories: 220-270 kcal | Carbohydrates: 20g | Fat: 15g | Protein: 8g The Story Behind Mushroom Masala (History):  Mushroom Masala is a relatively modern addition to the Indian culinary scene, as mushrooms were not traditionally a widespread part of the diet. It's a restaurant-style curry that applies the classic North Indian onion-tomato gravy technique to button mushrooms. The "meaty" texture of the mushrooms makes this dish a

Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Carbohydrates: 25g | Fat: 18g | Protein: 6g The Story Behind Baby Corn Masala (History):  Baby Corn Masala is a modern Indian restaurant curry. Baby corn itself is not native to India but was adopted from Southeast Asian cuisines. Indian chefs applied the classic, rich Punjabi gravy—a creamy blend of onion, tomato, and cashews—to the crunchy, sweet baby corn. This created a delightful dish with a unique

Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Protein: 18g | Carbohydrates: 8g | Fat: 20g The Story Behind Paneer Bhurji (History):  "Bhurji" means "scrambled," and Paneer Bhurji is the vegetarian equivalent of scrambled eggs. It's a quick, simple, and protein-packed dish popular all over North India. It's a versatile dish that can be eaten for breakfast with toast, for lunch rolled into a roti, or as a side dish for dinner. Its origins are in home-