Nutrition Information (Estimated per serving):  Calories: 180-220 kcal | Protein: 4g | Carbohydrates: 15g | Fat: 12g The Story Behind Bhindi Masala (History): Okra, or Bhindi, is a vegetable with ancient roots in Africa and Asia. In India, it is a beloved staple, especially in North Indian cuisine. Bhindi Masala is a classic home-style dish, a simple yet delicious way to prepare okra. The semi-dry preparation involves sautéing okra until it's no longer slimy and then combinin