Nutrition Information (Estimated per serving):  Calories: 400-450 kcal | Protein: 18g | Carbohydrates: 20g | Fat: 30g The Story Behind Paneer Tikka Masala (History): Paneer Tikka Masala is the vegetarian counterpart to the world-famous Chicken Tikka Masala. While its exact origins are debated (often attributed to Indian chefs in the UK), it's a quintessential "British Indian" creation. The dish takes classic, smoky paneer tikka and simmers it in a rich, creamy, and mildly spi