Nutrition Information (Estimated per serving):  Calories: 350-400 kcal | Protein: 15g | Carbohydrates: 50g | Fat: 10g The Story Behind Rajma Masala (History): Rajma Masala is a quintessential comfort food from North India, especially Punjab. While kidney beans originated in the Americas, they were brought to India and wholeheartedly adopted into the local cuisine. Rajma Chawal (kidney beans with rice) is a classic Sunday meal in many Punjabi households. The dish consists of r

Nutrition Information (Estimated per serving):  Calories: 280-320 kcal | Protein: 14g | Carbohydrates: 40g | Fat: 8g The Story Behind Dal Tadka (History): Dal Tadka is one of the most popular and beloved lentil dishes in India. "Tadka" means "tempering." The dish is elevated by a double tempering process: one during cooking and a final, aromatic one of ghee, garlic, and spices poured over just before serving, creating a dramatic presentation and a burst of flavor. Ingredients