Nutrition Information (Estimated per serving):  Calories: 280-320 kcal | Protein: 14g | Carbohydrates: 40g | Fat: 8g The Story Behind Dal Tadka (History): Dal Tadka is one of the most popular and beloved lentil dishes in India. "Tadka" means "tempering." The dish is elevated by a double tempering process: one during cooking and a final, aromatic one of ghee, garlic, and spices poured over just before serving, creating a dramatic presentation and a burst of flavor. Ingredients