Nutrition Information (Estimated per serving):  Calories: 150-200 kcal | Carbohydrates: 20g | Fat: 10g | Protein: 4g The Story Behind Karela Sabzi (History):  Karela, or bitter gourd, is a unique vegetable in Indian cuisine, known for its distinctive bitter taste and numerous health benefits. Karela Sabzi is a traditional home-style dish made across India. The preparation method, which often involves salting to reduce bitterness and then cooking with sweet (jaggery) and sour