Nutrition Information (Estimated per serving):  Calories: 150-180 kcal | Protein: 4g | Carbohydrates: 20g | Fat: 8g The Story Behind Lauki ki Sabzi (History):  Lauki ki Sabzi is the epitome of simple, healthy, and home-style Indian cooking. Bottle gourd ("lauki") is a vegetable known for its high water content and cooling properties, making this dish particularly popular in the summer. It's a staple in households across North India, often recommended for being light and easy