Nutrition Information (Estimated per serving):  Calories: 350-400 kcal | Protein: 16g | Carbohydrates: 15g | Fat: 28g The Story Behind Kadai Paneer (History): Kadai Paneer gets its name from the "kadai," a circular, deep cooking pot similar to a wok, in which it is traditionally cooked. This dish is a staple of North Indian restaurant menus and is known for its robust, spicy, and distinct flavor profile. Unlike creamier paneer dishes, Kadai Paneer has a semi-dry consistency a

Nutrition Information (Estimated per serving): Calories: 300-350 kcal | Protein: 15g | Carbohydrates: 12g | Fat: 22g The Story Behind Palak Paneer (History Content)  Palak Paneer is a beloved North Indian dish that blends creamy spinach puree with soft cubes of paneer. Its roots lie in the Punjab region, where leafy greens (saag) and dairy are staples. The dish gained widespread popularity in the 20th century, becoming a global ambassador for Indian vegetarian cuisine. Ingred

Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Protein: 18g | Carbohydrates: 8g | Fat: 20g The Story Behind Paneer Bhurji (History):  "Bhurji" means "scrambled," and Paneer Bhurji is the vegetarian equivalent of scrambled eggs. It's a quick, simple, and protein-packed dish popular all over North India. It's a versatile dish that can be eaten for breakfast with toast, for lunch rolled into a roti, or as a side dish for dinner. Its origins are in home-