Nutrition Information (Estimated per serving):  Calories: 200-250 kcal | Protein: 6g | Carbohydrates: 25g | Fat: 12g The Story Behind Veg Jalfrezi (History): Jalfrezi is a stir-fry dish that originated during the British Raj in India. The name means "hot-fry." It was created as a clever way to use up leftover cooked meat and vegetables by stir-frying them with onions, tomatoes, and spices. The modern Vegetable Jalfrezi is a popular restaurant dish, using fresh vegetables cut

Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Protein: 7g | Carbohydrates: 25g | Fat: 15g The Story Behind Mixed Vegetable Curry (History): Mixed Vegetable Curry is a ubiquitous dish in India, a staple in both homes and restaurants. It doesn't have a single origin but is a versatile creation that allows cooks to use any seasonal vegetables on hand. It's a simple, nutritious, and adaptable dish, with the gravy base changing from region to region. Ing