Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Protein: 7g | Carbohydrates: 25g | Fat: 15g The Story Behind Mixed Vegetable Curry (History): Mixed Vegetable Curry is a ubiquitous dish in India, a staple in both homes and restaurants. It doesn't have a single origin but is a versatile creation that allows cooks to use any seasonal vegetables on hand. It's a simple, nutritious, and adaptable dish, with the gravy base changing from region to region. Ing

Nutrition Information (Estimated per serving):  Calories: 180-220 kcal | Protein: 4g | Carbohydrates: 15g | Fat: 12g The Story Behind Bhindi Masala (History): Okra, or Bhindi, is a vegetable with ancient roots in Africa and Asia. In India, it is a beloved staple, especially in North Indian cuisine. Bhindi Masala is a classic home-style dish, a simple yet delicious way to prepare okra. The semi-dry preparation involves sautéing okra until it's no longer slimy and then combinin

Nutrition Information (Estimated per serving):  Calories: 180-220 kcal | Carbohydrates: 20g | Fat: 12g | Protein: 4g The Story Behind Tinda Masala (History): Tinda, or apple gourd, is a small, round vegetable popular in North India, especially Punjab. Tinda Masala is a classic home-style preparation. Because tinda has a very mild and subtle flavor, it is typically cooked in a robust onion-tomato masala gravy that infuses it with taste. It's a simple, everyday sabzi that's lig