Nutrition Information (Estimated per serving):  Calories: 150-200 kcal | Protein: 4g | Carbohydrates: 20g | Fat: 8g The Story Behind Baingan Bharta (History): Baingan Bharta, which translates to "mashed eggplant," is a celebrated dish from the Punjab region. Its signature feature is the deep, smoky flavor achieved by roasting the eggplant directly over an open flame until the skin is charred. This rustic preparation method connects it to the traditional village cooking of Nor