Aloo Matar

• Nutrition Information (Estimated per serving): Calories: 250-300 kcal | Protein: 8g | Carbohydrates: 35g | Fat: 10g

• The Story Behind Aloo Matar (History):

   Aloo Matar (potatoes and peas) is one of the most common and beloved vegetarian curries in North Indian home cooking. It's a simple, comforting dish that is made in countless households, especially during the winter months when fresh peas are abundant. Its origins are firmly in the everyday cuisine of Punjab.

  

  
  

• Ingredients (English):

• 3 large Potatoes, cubed

• 1 cup Green Peas

• 2 tbsp Oil

• 1 tsp Cumin Seeds

• 1 large Onion, finely chopped

• 1 tbsp Ginger-Garlic Paste

• 2 large Tomatoes, pureed

• Spices (turmeric, red chili powder, coriander powder, garam masala)

• Salt to taste

• Method (English):

• Sauté Aromatics: Heat oil. Add cumin seeds. Add onions and sauté until golden. Add ginger-garlic paste.

• Make Gravy: Add tomato puree and all powdered spices (except garam masala). Cook until oil separates.

• Cook Veggies: Add the potatoes and green peas. Add 1.5 cups of water and salt.

• Simmer & Finish: Cover and cook for 15-20 minutes until potatoes are tender. Sprinkle with garam masala and serve.

Pro Tips & Fun Facts (Tidbits):

The consistency of the gravy can be easily adjusted. For a thicker gravy, you can mash a few of the cooked potato cubes against the side of the pot. For a restaurant-style touch, adding a tablespoon of cashew paste or a splash of cream at the end will make the gravy richer.

• Instant Pot Method:

• Use "Sauté" to make the masala. Add (raw) potato cubes, peas, salt, and 1 cup of water. Pressure cook on "High" for 4 minutes. Quick Release. Stir in garam masala.

• Air-Fryer Method:

• Note: This recipe is not suitable for an Air-Fryer.