Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Protein: 7g | Carbohydrates: 25g | Fat: 15g The Story Behind Mixed Vegetable Curry (History): Mixed Vegetable Curry is a ubiquitous dish in India, a staple in both homes and restaurants. It doesn't have a single origin but is a versatile creation that allows cooks to use any seasonal vegetables on hand. It's a simple, nutritious, and adaptable dish, with the gravy base changing from region to region. Ing

Nutrition Information (Estimated per serving):  Calories: 300-350 kcal | Protein: 16g | Carbohydrates: 15g | Fat: 20g The Story Behind Matar Paneer (History):  Matar Paneer is one of the most popular paneer dishes in North Indian cuisine, a true home-style classic. It combines soft paneer cubes ("paneer") and sweet green peas ("matar") in a simple, flavorful tomato-onion gravy. Its origins are in the Punjab region, where it's a staple for a simple yet satisfying vegetarian me

Nutrition Information (Estimated per serving):  Calories: 250-300 kcal | Protein: 8g | Carbohydrates: 35g | Fat: 10g The Story Behind Aloo Matar (History):  Aloo Matar (potatoes and peas) is one of the most common and beloved vegetarian curries in North Indian home cooking. It's a simple, comforting dish that is made in countless households, especially during the winter months when fresh peas are abundant. Its origins are firmly in the everyday cuisine of Punjab. Ingredients

Nutrition Information (Estimated per serving):  Calories: 180-220 kcal | Carbohydrates: 20g | Fat: 12g | Protein: 4g The Story Behind Tinda Masala (History): Tinda, or apple gourd, is a small, round vegetable popular in North India, especially Punjab. Tinda Masala is a classic home-style preparation. Because tinda has a very mild and subtle flavor, it is typically cooked in a robust onion-tomato masala gravy that infuses it with taste. It's a simple, everyday sabzi that's lig